Self-control and the holiday season go together like a pair of mismatched socks! Yet, if we were willing to embrace self-control during this holiday season, rather than get carried away by all the scrumptious food, drink and purchases, then our wallets will be fatter, and our waistlines will be thinner. I consider that a win-win situation.
It’s not easy cutting back on the sweets or foregoing the purchase of what seems like the perfect gift. And no one is saying that we shouldn’t partake in either. I’m just saying that we need to maintain a healthy balance. We can accomplish this if we have a game plan.
As to the calories, create a limit per day. Or, create Continue reading