Catholic Public Speaker and Inspirational Author: Embracing the virtues to live a happier life!

Maintaining Self-Control as Willpower Wanes

self-control Eleven days into the new year – How’s that resolution coming along? Still going strong, or has the willpower waned? Making positive change is not always so easy. We all have good intentions as the ball drops at midnight on New Year’s Day. We even have that gung-ho attitude on the first Monday back to work. Everyone is ready to hit the salad bar rather than the burger joint. The local gym is overcrowded with people working out. Self-Control is on steroids!

Then, after a few days, the desire to keep up the diet, or go to the gym, or Continue reading

Fruits of the Spirit: Virtues to Cherish

Fruits of the Spirit

“…the fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control” (Gal. 5:22-23)

Do you notice something in common with all of these fruits of the Spirit? Each one of them is also a virtue! As I was studying for my Master of Arts Degree in Pastoral Theology, I came across this passage from Galatians, and it hit me: Virtue must be very important to the Holy Spirit, when six of the seven gifts of the Holy Spirit, received at Confirmation are virtues, and all nine of the fruits of the Spirit are virtues. Continue reading

Lose Weight the Right Way

Lose weight

Lose weight at this time of year?

Yes, it can be done!

Lose weight the right way – this time for the right reasons and for good! It’s that time of year, when we are tempted to imbibe on eggnog and eat all sorts of baked goods. The temptations are everywhere you look: At the grocery store, on TV, in magazines; even in your own home.

Would you like to get through this holiday season and not gain weight? Maybe even lose a pound or two? If so, let me introduce you to the process I used to lose 60 Continue reading

Need Motivation to Exercise Self-Control?

Put God First

Need motivation to exercise self-control? Perhaps you have tried to quit smoking, drinking, or taking drugs. Perhaps you have tried to lose weight, or not work so many long hours, only to be drawn back in to the temptation. You tell yourself that you can have all the motivation you could want and somehow, you still succumb to the temptation. Great starts, lousy finishes! You try again, only to see the cycle repeat itself.

I’ve been on that hamster wheel with my weight! So, I speak from experience. It wasn’t until this last time of weight loss, when I got Continue reading

Devil Knocking: Anyone Home?

Devil Knocking 2

The devil knocks at our doors every day! Every time we are unable to resist temptation, we invite Satan to rule our lives. It’s that simple. For example, too much of anything creates an unhealthy imbalance, whether it is food, drink, sex, drugs, work, you name it. Worse, if we engage in immoral behavior, we not only open the door, but we set the table for the devil to take up housing and we push God away. So, what is the remedy? Embrace the virtue of self-control. Use your God-given intellect to make prudent choices. The first choice that you Continue reading

Self-Control: Lacking or Fruitful in your Life?

self-control

Self-control is a fruit of the Holy Spirit that exhibits its fruitfulness when we maintain a deep abiding relationship with Christ. As we celebrate Easter, and have now completed our Lenten sacrifices, I have to ask: How have you done with your Lenten sacrifice? Were you able to exhibit self-control and maintain your promise to Jesus in thanksgiving for the sacrifice He gave for you? Perhaps you gave something up, or perhaps you pledged to do something for others, or perhaps you elected to practice a specific virtue this Lent. Although Lent is over, you can still live up to Continue reading